Knowledgeable Medical Secrets: 2010

Wednesday, August 18, 2010

HERBAL TREATMENTS FOR COMMON COLD

Common Cold treatment using Lemon

Lemon is the most important among the many home remedies for common cold. It is beneficial in all types of cold with fever. Vitamin C-rich lemon juice increases body resistance, decreases toxicity and reduces the duration of the illness. One lemon should be diluted in a glass of warm water, and a teaspoon of honey should be added to it. This should be taken once or twice daily.

Common Cold treatment using Garlic

Garlic soup is an old remedy to reduce the severity of a cold, and should be taken once daily. The soup can be prepared by boiling three or four cloves of chopped garlic in a cup of water. Garlic contains antiseptic and antispasmodic properties, besides several other medicinal virtues. The oil contained in this vegetable helps to open up the respiratory passages. In soup form, it flushes out all toxins from the system and thus helps bring down fever. Five drops of garlic oil combined with a teaspoon of onion juice, and diluted in a cup of water, should be drunk two to three times a day. This has also been found to be very effective in the treatment of common cold.

Common Cold treatment using Ginger

Ginger is another excellent remedy for colds and coughs. About ten grams of ginger should be cut into small pieces and boiled in a cup of water. It should then be strained and half a teaspoon of sugar added to it. This decoction should be drunk when hot. Ginger tea, prepared by adding a few pieces of ginger into boiled water before adding the tea leaves, is also an effective remedy for colds and for fevers resulting from cold. It may be taken twice daily.

Common Cold treatment using Lady's Fingers

Lady's fingers are highly valuable in treating irritation of the throat and a persistent dry cough. This vegetable is rich in mucilage and acts as a drug to allay irritation, swelling, and pain. About 100 gm of lady's fingers should be cut into pieces, and boiled down in half a litre of water to make a decoction. The steam issuing from this decoction may also be inhaled once or twice a day to relieve throat irritation and a dry cough.

Common Cold treatment using Bitter Gourd Roots

The roots of the bitter gourd plant are used in folk medicine to cure a cold. A teaspoon of the root paste, mixed with an equal quantity of honey or holy basil leaf juice, given once every night for a month, acts as an excellent medicine for colds.

Common Cold treatment using Turmeric

Turmeric is an effective remedy for colds and throat irritations. Half a teaspoon of fresh turmeric powder mixed in 30 ml of warm milk, and taken once or twice daily, is a useful prescription for these conditions. Turmeric powder should be put into a hot ladle. Milk should then be poured in it and boiled over a slow fire. This mixture should then be drunk by the patient. In case of a running cold, smoke from the burning turmeric should be inhaled. It will increase the discharge from the nose and provide quick relief.

Common Cold treatment using Tamarind and Pepper

Tamarind-pepper rasam is also considered an effective home remedy for a cold in South India. Dilute 50 mg tamarind in 250 ml of water. Boil the diluted tamarind water for a few minutes with a teaspoon of hot clarified butter and half a teaspoon of black pepper powder. This steaming hot rasam has a flushing effect, and should be taken three times a day. As one takes it, the nose and eyes water and the nasal blockage is cleared.

Common Cold treatment using Vitamin C

Regular intake of vitamin C-75 mg for adults and 35 mg for children-will prevent the common cold. If, however, a cold has already appeared, large doses of this vitamin will relieve the symptoms and shorten its duration. He estimates that one to two grams (1000 mg to 2000 mg) per day is approximately the optimum amount of this vitamin for this purpose. His advice is to swallow one or two 500mg tablets of vitamin C at the appearance of the first sign of the cold and continue the treatment by taking one to two 500 mg tablets daily.

easy eradication for Stuffy Nose

Inhale turmeric fumes, for this tie some turmeric in a clean cloth and light it. Boil some water and allow it to cool, now add ¼ teaspoon table salt to it. Put 2 to 3 drops of this solution in your both the nostrils before meals and going to bed. Mix natural apple cider vinegar and water in equal parts. Boil this solution in a pan, when the fumes rises lean over the pan and inhale the fumes. Prepare a solution using 4 drops of Lavender Essential Oil and Pine Essential Oil, 3 drops of Peppermint Essential Oil and 7 drops of Eucalyptus Essential Oil. Inhale vapors of this solution by putting it on a cotton ball or an aromatherapy diffuser.

Dietaries for Common Cold

Abstain solid foods, drink fruit and vegetable juices

During the acute stage of the cold, when fever is present, the patient should abstain from all solid foods and only drink fruit and vegetable juices, diluted with water.

Well-balanced diet of seeds, nuts

After the acute symptoms are over, the patient can gradually embark upon a well-balanced diet, consisting of seeds, nuts, grains, vegetables, and fruits.

Avoid meat, fish, eggs and starchy foods

It is advisable to avoid meat, fish, eggs, cheese, and starchy foods.

Other Common Cold treatments

Mild sunbath, fresh air, deep breathing, sound sleep etc

Other useful measures in the treatment of a common cold are a mild sunbath, fresh air and deep breathing, brisk walks, sound sleep, and adjustment of one's clothes and habits to the requirements of the season so as to nullify the effect of weather fluctuations.

I HATE THE SCARES

Acne scars are one of the most common skin disorders among young people. Acne rears its ugly head mostly between 12-24 years of age and is known to cause a great deal of concern and embarrassment to young people at an age when they are most concerned about their physical appearance. Acne and acne scars are a common chronic skin disorder which can be treated naturally.

Acne is an inflammatory condition of the sebaceous glands and hair follicles appearing largely on the face, neck, chest and shoulders. Acne problem may also result due to hormonal disturbances during puberty.
Acne Scar Symptoms
Acne scars are a result of acne which appear in various forms
Acne appears in various forms and most of them are concerned with sebaceous glands or glands connected with hair follicles.

Acne commonly affects areas on the face such as: forehead, cheeks, chin and temple. The chest and back are equally prone to acne. Acne is characterized by the appearance of:
- Comedones or blackheads - Pimples - Small cysts or scars

Acne Scar Causes

Acne scars can be caused for a number of reasons

Some of the commonly known causes for acne scars are:
- Improper diet and food habits
- Chronic constipation
- Unhygienic living conditions
- Stress

Different types of foods can accelerate the onset of acne during adolescence. Excessive consumption of certain foods that lead to acne includes:
- Starch, sugar and fatty foods - Tea, coffee
- Animal fats
- Chocolates
- Alcohol, tobacco etc

Simple cure for Acne Scars

There are various acne scar treatments that help banish acne and resulting acne scars.

Common home remedies for acne scars are:
- Eating a balanced and health diet devoid of excessive starch, sugar and fatty foods.
- Hot fomentation to open pores and rinsing the skin with cold water after squeezing waste is an effective remedy.
- Sun and air baths for the body are beneficial to the skin.
- Healing packs of grated cucumber, orange peels, lemon peels are effective remedies when applied on affected areas.
- A teaspoon of coriander juice mixed with a pinch of turmeric powder is also considered an effective remedy to treat acne scars naturally.
- Intake of garlic as well as rubbing garlic on affected areas can prove beneficial in treating acne scars.

Maintain a balanced diet plan and avoid certain foods to help treat acne scars

A suggested acne diet plan must include:

- An all fruit diet comprising three meals a day for a week, followed by raw foods and sprouts three meals a day before resuming an all inclusive balanced meal can improve skin tremendously.
- It is advisable to avoid tea, coffee, pickles, condiments, fried foods, refined and processed foods, soft drinks, candies, ice cream etc.

Regular physical fitness is beneficial

Skin disorders can be naturally treated only through diet and exercise. A right amount of exercise such as walking; cycling or swimming should be added to benefit any diet program.

A BLOW TO BREAST CANCER

GOOD NEWS..........................

Breast Cancer may soon be history. A research at the cleveland clinic ohio,United States, has produced a 'vaccine' for breast cancer.When approved, the 'vaccine' would prevent cancer from forming in the breast and stop existing ones.
       The 'vaccine' was developed in the clinic and was injected into six mice that were bred to be prone to cancer. At the end of the research, none of the mice developed cancer tumour. On the other hand a control group of mice that were also bred to cancer were not given the 'vaccine'. All of them developed breast tumour.
       According to Vincent Tuohy, the leader of the research team, the discovery is monumental step toward eradicating the disease and its pain. " if it works in humans the way it works in mice, this will be monumental. We could eliminate cancer. We believe this vaccine will someday be used to prevent breast cancer in adult women in the same way that vaccines has prevented many childhood diseases."
       The vaccine propels the immune systemto attack a specific protein found in breast cancer cells and in the mammary tissues. Clinical trails to ascertain its effect in humans in underway.

A BLOW TO BREAST CANCER

Thursday, August 12, 2010

DO YOU KNOW WHAT IS GIVING AWAY YOUR AGE? ? ?

How to keep your hands and neck from adding years to your looks.

While you've been slathering anti-aging creams and sunscreen on your face to help stave off lines (and years), the skin on your hands and neck may be telling another story. A recent study published in Plastic and Reconstructive Surgery found that most people can correctly guess whether a woman is in her 40s, 50s, 60s, or older simply by glancing at her hands. Clues also turn up on the neck, where blotchiness and sagging can stand in stark contrast to a smooth, well-cared-for complexion, says Zoe D. Draelos, M.D., a dermatologist in High Point, NC. But don't stock up on Diane Keaton-style turtlenecks or pants with deep pockets quite yet. Although there may not be a quick fix for every problem, you can get a more youthful look and a smooth, supple feel by giving your hands and neck some much-needed attention.

Helping Hands

They're likely the second place people look (after the face) to guess your age. But with these tips, only the clerk at the DMV will know for sure.

Erase Age Spots

As the years add up, skin often produces more pigment, which clusters together in dark patches instead of being evenly distributed, says Leslie Baumann, M.D., director of cosmetic dermatology at the Miller School of Medicine at the University of Miami. Doctors aren't sure exactly why this occurs, though they suspect sun exposure is to blame. One theory: A lifetime of UV rays causes mutations in cells' DNA, changing how they function. To see spots disappear:
Dab on hydroquinone. "There's no more effective bleaching agent," says Dr. Baumann, echoing the opinion of many dermatologists. Hydroquinone — which comes in over-the-counter concentrations of up to 2 percent and prescription strengths of 4 percent — blocks the enzyme needed to make melanin (skin's pigment). As surface cells slough off, new, nonpigmented cells replace them. Many doctors recommend you spot-apply hydroquinone with a cotton swab on dark spots only, since it can lighten normal skin, too.
You may have heard rumors about the chemical's safety. It is banned in some European and Asian countries due to links to renal and other cancers (found after rats consumed large doses) and to a rare skin condition called ochronosis. The FDA has been reviewing data on hydroquinone for the past two years, but has yet to make a ruling. But the American Academy of Dermatology (and all the doctors we spoke to) maintains that it's safe. "I have prescribed it for many years and have never seen so much as an allergy to it," says Howard Murad, M.D., a dermatologist in El Segundo, CA. The bottom line: If you want to remove age spots with a topical treatment, it's the most effective option.
Multitask. You'll get faster results using hydroquinone in conjunction with ingredients that slough off dead surface cells, like prescription retinoids (Tri-Luma, for instance, blends a retinoid with hydroquinone, plus a topical steroid), milder over-the-counter retinol, or alpha-hydroxy acid (AHA) serums, like glycolic acid. They all enhance penetration of the bleaching agent and speed up production of new, nonpigmented cells. AHAs may deactivate retinoids, so apply them separately. In addition to hydroquinone, you'll also find glycolic acid paired with milder lighteners, such as kojic or azelaic acid. Two to try: DDF Fade Gel 4 ($52, Sephora) and Palmer's Skin Success Age Spot Serum ($14, drugstores).

Tuesday, August 10, 2010

DIABETES DIVIDED BY BROWN RICE= HEALTHY/SAFE

Brown Rice Reduces Diabetes Risk

The scientists examined rice consumption and diabetes risk in 39,765 men and 157,463 women in three large studies -- the Health Professionals Follow-Up Study and the Nurses’ Health Study I and II.
They analyzed responses to questionnaires completed every four years about diet, lifestyle, and health conditions.
After adjusting for age and other lifestyle and dietary risk factors, people who consumed five or more servings of white rice per week had a 17% increased risk of diabetes, compared to people who ate less than one serving per month.
But eating two or more servings of brown rice per week was associated with an 11% reduced risk of developing type 2 diabetes, compared to eating less than one serving of brown rice per month.
White rice has a higher glycemic index than brown rice, the researchers say. That index is a measure of how fast a particular food raises blood glucose levels, compared with the same amount of glucose.
“The high glycemic index of white rice consumption is likely the consequence of disrupting the physical and botanical structure of rice grains during the refining process,” the authors write. “The other consequence of the refining process includes loss of fiber, vitamins, magnesium and other minerals, lignans, phytoestrogens, and phytic acid, many of which may be protective factors for diabetes risk.”
They recommend replacing white rice and other refined grains with brown rice to try to prevent type 2 diabetes.
Brown rice, the researchers say, often does not generate as fast an increase in blood sugar levels after a meal.
Replacing white rice in your diet with brown rice may reduce the risk of developing type 2 diabetes, according to a new study.

The finding is important because the consumption of white rice in the United States has increased dramatically in the past few decades, and about 18 million Americans have type 2 diabetes.

Researchers at the Harvard School of Public Health say eating two or more servings of brown rice weekly seems to be associated with a lower risk of developing type 2 diabetes. On the other hand, they report, eating five or more servings of white rice per week is associated with an increased risk.
Qi Sun, MD, now an instructor of medicine at Brigham and Women’s Hospital in Boston, and colleagues at Harvard estimate that replacing 50 grams daily of white rice (uncooked, equivalent to a one-third serving) with the same amount of brown rice would lower the risk of type 2 diabetes by 16%.
Replacing the same amount of white rice with other whole grains, such as barley and wheat, is associated with a 36% reduced risk.
The study is published in the online journal Archives of Internal Medicine.
The researchers say the study is the first to specifically examine white rice vs. brown rice in relation to development of type2 diabetes among Americans.
“Rice consumption in the U.S. has dramatically increased in recent decades,” Sun says in a news release. “We believe replacing white rice and other refined grains with whole grains, including brown rice, would lower the risk of type 2 diabetes.”
White rice is created by removing the bran and germ portions of brown rice. The authors say that more than 70% of rice eaten in the U.S. is white.

HEALING POWERS OF IPHONE ON ACNE

AcneApp Promises to Clear Skin With Light Therapy; Dermatologists Express Doubts

iPhone users love their apps, so it's no surprise that AcneApp, a light-based therapy, is drawing interest from the blemish-prone who like the concept of zapping zits while talking to friends.

It's supposed to work like this: Download the application and hold the phone to the skin so the light therapy can do its work. Multitask if you wish, remembering to switch sides so your entire face gets the treatment.

But more than four months after its release, there are still no clinical studies proving it works. Other dermatologists express doubt it could help, and users are giving it mixed reviews -- from terrific to skeptical.
AcneApp is listed as No. 1 in the medical category on iTunes for Jan. 27, yet the Apple store web site cautions that ''the app is for entertainment purposes only and is not intended for treatment of any disease or medical condition."
AcneApp was developed by Houston dermatologist Greg Pearson, MD, who wasn't available to talk to WebMD but concedes in a YouTube video that studies need to be done to verify the app's effectiveness.
While light therapy for acne is sometimes effective, according to other dermatologists, they're skeptical the iPhone app has enough power to blast away zits.

TIPS ON HEALTHY FEEDING

Your body needs a variety of nutrients to function properly and stay healthy.
The American Academy of Family Physicians offers this list of essential nutrients and examples of where to find them:

Calcium, which is acquired from dairy products and leafy, dark-colored green vegetables.
Potassium, acquired from bananas, raisins, spinach, nuts and fish.
Fiber, found in legumes, whole grains, fruits, vegetables, nuts and seeds.
Magnesium, from peas, black beans, spinach and almonds.
Vitamin A, found in milk, eggs, sweet potatoes, cantaloupe and carrots.
Vitamin C, found in fruits such as strawberries, oranges and kiwi; and veggies such as broccoli and green peppers.
Vitamin E, found in seeds and nuts, whole grains, avocados and spinach.

A NEW STUDY FINDINGS ON PROSTATE CANCER

Statins, Painkillers May Upset PSA Test Results

Some of the most widely prescribed drugs in the United States may skew results of Postrate cancer screening tests, possibly causing errors in diagnoses, a new study finds.
A prostrate cancer diagnosis is typically based on an elevated PSA (prostate-specific antigen)level, but new research shows that common drugs, including cholesterol-lowering statins and certain painkillers, may lower PSA levels.
"Our study reveals that men regularly consuming NSAIDs [non-steroidal anti-inflammatory drugs], statins, and thiazide diuretics may have lower serum PSA levels compared to men who are not taking these medications," said Dr. Steven L. Chang, lead author of a paper published online Aug. 2 in the Journal of Clinical Oncology.
"This could be a confounder when you're trying to screen for prostate cancer," added Dr. Lionel L. Bañez, assistant professor of urologic surgery at Duke University Medical Center in Durham, N.C. "We should exercise caution in interpreting PSA results from patients who are taking any of these medications, especially those who are taking these medications for a long time."
But for now, men shouldn't worry unduly that their health is being compromised, said another expert.
"One PSA reading does not give accurate information," said Dr. Jay Brooks, chairman of hematology/oncology at Ochsner Health System in Baton Rouge, La. "You want to follow the trend over a number of years. It's time that makes a difference."
Other studies have suggested that these drugs as well as others used to treat enlarged prostate can lower PSA levels, but those studies suffered from various limitations, the authors reported.
Chang and his colleagues studied the effect of 10 common medications on PSA test readings in 1,864 men age 40 and older with no history of prostate cancer.
One year of using NSAIDs, statins or thiazide diuretics gave PSA readings 1%, 3% and 6% lower, respectively, than those for men not on one of these drugs.
The numbers were significantly higher after five years: 6%, 13% and 26% lower PSA levels, respectively.
When statins were combined with the diuretics over five years, PSA levels were lowered 36%, the researchers found. (But taking calcium channel blookers -- often prescribed for high blood pressure -- neutralized that effect.)
It's not known why these three classes of medications have this effect, but the finding merits further study, the researchers said.
"The reason why these medications are associated with a lower PSA are unclear, and therefore it is impossible at this time to determine the true implications of our findings," said Chang, who conducted the study while at the Stanford University School of Medicine but is now affiliated with Brigham and Women's Hospital and Harvard Medical School in Boston.
Given how many older men take one or more medications, and often take NSAIDs, statins, or thiazide diuretics, the findings could affect a vast number of people, the authors stated. (The American Urological Association recommends offering prostate cancer screening to men starting at age 40.)
"If future studies show that the difference in PSA has no bearing on the development of prostate cancer, then it may be necessary to lower the PSA threshold for recommending prostate needle biopsies in men who are taking NSAIDs, statins and thiazide diuretics," Chang said.
Another possibility is that these drugs may actually have a protective effect against cancer, researchers speculated.

Tom Cruise on the Universal Efficacy of Vitamins in Treating Every Medical Problem Known to Man

By Bachem Macuno

I sat down with award-winning actor (LISA--PLEASE FACT CHECK) Tom Cruise at Campanile recently to discuss recent breakthroughs in the use and application of Vitamins to address maladies which have up to now been addressed by other--and to Tom Cruise’s mind, less effective and possibly even harmful--methods

Your deciding to speak out publicly and authoritatively about medical matters makes you sort of anomalous among movie actors.

You know, you get to a point where you say enough is enough. People are being misled, badly cared for, and needlessly damaged by the attitudes prevalent in American Medicine, movie actors among them.

Like whom?

Well, take for example Christopher Reeve.

Who suffered massive spinal cord injuries in a riding accident.

Exactly. Now here is a man, and I care about Christopher Reeve because I think he is an incredibly talented man. But look at him; where has his career gone?

I, uh, hate to be the one to tell you this, but Mr. Reeve passed away last year.

You're kidding.

I wish I were.

Dammit. That is devastating to me--Could I get some more iced tea?--It's painful because I know if I'd spoken out earlier, he could've been saved. That's the tragedy of it. Well, it is what it is.

Can you give me some examples of medical situations that were treated more effectively with this alternate medical philosophy?

Sure. I can recall an incident on the set of ‘Days of Thunder’ where a stunt driver had a horrible, high-speed accident, just barreled into a wall, and unfortunately he had been harnessed incorrectly. He was screaming in agony, his legs and several ribs were obviously very badly broken, and the first instinct of everyone on the set was to get him airlifted to a medical treatment facility. Luckily, amid all of this hysterical panic, someone was clear-thinking enough to come to my trailer to notify me of what had happened. I sprinted to the scene and insisted the air paramedic be turned away--it was clear to me that what this man was most in need of was a handful of high-potency vitamins, which I administered with all due haste.

Really? This is an effective treatment for numerous compound fractures?

Well, not on its own, obviously. I had him carried to my trailer and placed in my sauna, where he could sweat out the pain-toxins that were coursing through his bloodstream.

Pain-toxins?

And I'll tell you, he had a lot of them. I insisted that he not be allowed to leave, or he would’ve never gotten them all out. I was holed up with this sweaty, moaning stuntman in my trailer for somewhere over a week, giving him enemas several times a day, before I let the crew in to see how well he had recovered. It was really amazing.

He was completely recovered?

Well, his legs had to be amputated because he had developed embolisms near the fractures, probably as a result of his body being too toxic and polluted to let the vitamins properly do their job. But it’s my understanding that he can now take deep breaths without sharp, stabbing pains. He’s an amazing man, and it’s a tremendously uplifting and illuminating story. He’s really the hero here.

What, beyond fractures, can vitamins properly address and treat?

The question is really what can’t they properly address and treat, and the answer is ‘very little.’ The evidence is what it is. To illustrate this, let me tell you the story of Amy Kaypool. She was an extra on the set of ‘Cocktail,’ in a scene where Bryan Brown and I were juggling several bottles of booze at once, a Bailey’s Comet—have you ever had a Bailey’s Comet?

No.

Oh, they’re amazing—Goldschlager, Rum, Schnapps, of course Bailey’s, then ignited and sprinkled with Cinnamon; just delicious. You should try one. Anyway, one was inadvertently knocked over, while lit, and spilled on this girl, who must’ve been wearing something very flammable, because in moments she was just engulfed in flames.

Oh my God.

Yeah. It was only luck that I was close enough to douse the flames.

Thank Heaven.

Unfortunately, it was bad luck. I doused the flames with Bacardi.

Oh, no.

It was awful! It was probably the most gruesome, heart-breaking thing I’ve ever witnessed. I am so grateful that I had a pocket full of multi-vitamins at the time; I don’t know what would’ve happened.

She wasn’t rushed to a hospital burn unit?

No way. Those people are quacks. Their methods have no basis in hard science whatsoever.

What is your Medical schooling background? Isn’t it true you dropped out of High School?

It’s true that I don’t have a diploma from an American High School—but what the Medical community doesn't want you to know is that the most highly-respected Medical minds in Europe or other countries don’t have US High School diplomas either.

Yes but..

As you may recall, I played a Doctor in 'Eyes Wide Shut.' Now this was a long shoot—Kubrick, you know, God rest his soul, but—anyway, I was absolutely immersed in this character—a licensed, practicing Doctor—for, as I say, well over a year. So it’s not like I don’t have the experience, or know how these guys think. But, about the girl..

Amy Kaypool?

Yes. Now, usually, these types of burns are just catastrophic and irreparable, or so goes the thinking of the best minds in American Medicine.

But they were, in fact, wrong?

No, they were dead-on. We kept her in a storage closet at the sound stage, fed her countless vitamins and gallons—drums—of cleansing Green Tea, but unfortunately they didn’t address the infection that set in on her burns. This was one of the very rare instances where antibiotics might’ve addressed the problem effectively, with, of course, massive amounts of vitamins.

It sounds like it was a hopeless situation.

Well, I never gave up hope. I tried many times to free her from certain harmful memories and talk to her about past traumas.

Did it help?

Not really. All she wanted to talk about was the burns and the enormous amount of pain she was in, and if there wasn’t some way we could give her some painkillers, which obviously wasn’t the answer. My god, you would not believe how much pus there was. Puddles.

Do you feel responsible?

That situation was what it was. You know who should feel responsible? Western Medicine. And the pharmaceutical industry. They’re busy synthesizing and manufacturing drugs, because it’s a billion dollar industry. That’s why there’s a drug for this, that, and the other thing. It’s ridiculous.

What should the drug companies be doing?

Well, obviously there’s a lot of work to be done in the area of vitamin research. This is such a no-brainer. Think about it—We have vitamin A, vitamin B, vitamin C, vitamin D, vitamin E.

Yes?

What about vitamin F? Vitamin G? We’ve got the whole rest of the alphabet of undiscovered vitamins that nobody is pursuing. It’s so obvious, it boggles the mind.

Do you have anything more to say about Post-Partum Depression?

Just that I'm sorry things were taken the wrong way. I adore Brooke. I just think she's the victim here. The Medical Community is playing on women's tendency to be needy and want fixing. So they say 'Take this pill.' Let's face it, women have a lot of mental problems in general. They're always saying 'I'm depressed, I lack energy, I can't pay attention. I fear social situations. I'm tired of living this lie.' But trapping them into a life of medication isn't the answer. Of course, question it and they rally to defend pills like battered women defend their husbands. Bitches are stupid. I say that with love and understanding.

Now, can you tell me anything about Narconon?

It's the most effective drug treatment in the world, bar none. It's the most rewarding work I've ever done.

I hope you won't give up acting for it!

Ha ha! No, but the success stories are so inspiring. Like--well, I want to respect everyone's privacy, so forget Steven Segal, but--here's a story of triumph, and I know he won't mind--Andy Rooney.

'60 Minutes' Andy Rooney?

The man had it all, and then lost it due to a crippling addiction to methamphetamine and crack cocaine. He was reduced to street prostitution, rambling about "did you ever notice how if you suck enough cock on meth you get a blood-blister on your tongue? Boy I sure have." It was awful.

That is ghastly.

You should have seen him when I found the guy. He had been shooting meth until his veins collapsed; he had sores and absesses everywhere from dirty needles. With his shirt off, he was covered with bruises from 'muscle hits;' he looked like he had been sprayed with rubber bullets.

This is a combination of addictions with the highest known recidivism rates in drug treatment. How did you get him sober?

Sit-ups. The addictions were literally swept away by vitamins and a rigorous abdominal exercize regimen.

Are you serious?

Absolutely. You should see his midsection now. So taut. He can hold paperback books in his abs. They look like they're chiselled, polished marble. You've got to check them out. They're awesome. I've got some pictures at home, I could send you some of my extras.

I think I understand

You're in pretty good shape. Do you work out?

A few times a week.

Where?

Uh, LA Fitness.

Good for you. I can tell by the way you carry yourself. You look good. Vitamin?

No thank you. Alright, fractures, burns, addiction—what else can vitamins effectively address?

Certainly all mental illnesses are better treated with a single Flintstones vitamin than any possible drug company solution, whether you’re talking about schizophrenics, the clinically depressed, homosexuals, dangerous psychotics—

Homosexuality?

Absolutely. I know a man—a famous actor, very successful, really underrated—who suffered for a long time from the illness. Oh, he was always in a heterosexual relationship. My God, he had more beards than Artemus Gordon—but inside, he knew he was sick. Then he started taking vitamins, and the change was awesome. You should’ve seen him. He was giddy, he was jumping around on couches like a crazy man with all his new vitality, he was kissing women without getting physically sick. Obviously, he became a huge proponent of vitamin treatment therapy.

And it cured his gayness?

Completely. Let’s just say that busboy over there—the one with the greasy hair—came over and pulled out a massive segment of babyleg and laid it on the table, probably uncircumcised..

That seems unlikely..

Shut the hell up. I mean, it’s just for argument’s sake. Say he did. If this actor was sitting at the table when he did that, and that busboy came over and laid it on the table with a thick-sounding slap in all its veiny glory, as long as the guy kept taking his vitamins, he wouldn’t be affected in the least.

(Concerned) You’re sure eating a lot of those.

I’m almost out.

What happens when you go without vitamins too long?

My judgement is impaired when my vitamin levels fall too low. For instance, last year I went for a hike, forgot my vitamins and vegetable juices, and before I knew it I fired Pat Kingsley, the most powerful and effective public relations person in entertainment, and hired my baby sister to replace her. It happened that quickly. I saw myself doing it, but it was like a slow-motion car wreck; I couldn’t stop it. Thank God someone gave me a Clif Bar and a Naked Juice, I was this close to firing my CAA agents and hiring my Uncle Earl. Who I love, but--let's just say my Uncle is my Uncle.

That would be a difficult point to dispute.

Do you have any vitamins?

No.

How about at home?

Uh, no. I'm pretty sure I have some Cap’n Crunch though; it’s fortified with 8 essential vitamins and nutrients, I think.

Sounds good, let’s go have some. Do you have a roommate?

No, I live alone.

Great, we’ll take my car.

Sunday, August 8, 2010

THE SOURSOP ALTERNATIVE

For ages ago, chemotherapy held the aces in the management of cancer. It is an excruciatingly painful treatment that makes presidents cry like babies.And it also shaves the hair of the heads of queens. People going through chemotherapy treatment are a pitiable sight. While destroying the cancer cells in the body, Chemotherapy is blind to other normal cells;it destroys the cells in the stomach, the hair and the skin. For many cancer patients who want a chance to live,chemotherapy is a neccesary evil.
But now the tears can stop.Soursop fruits has been found to be tender to cancer patients. Found on Graviola tree. Soursop fruits is a merciful intervention in the treatment of all kinds of cancer. Findings from various studies have shown that the fruit contains natural cancer killers that are 10,000 times stronger than chemotherapy. The good news is that this wonder fruit targets only the cancerous cells and leaves other cells to blossom.
Extensive researches by the National cancer institute NCI, Catholic university of South Korea and the purdue University revealed that the fruit do not cause extreme nausea, weight and hair loss. A statement fron the NCI, says, " It protects the immune system and cancer patients generally feel stronger and healthier throughout the course of treatment.
Specifically, extract from the Graviola tree are said to like malignant cells in 12 types of cancer and those not impair healthy cells in the process ."
However, there is raging controversy over the mass of soursop fruits its acceptabilty by oncologists. Despite the fact that researches on the fruit dated back to over two decades back, it remains curious that findings on the graviola tree from the amazon rainforest were not made public until recently.

Saturday, August 7, 2010

THE SOURSOP ALTERNATIVE

Thursday, August 5, 2010

HOW TO STOP SMOKING FOREVER

TABLE OF CONTENTS

Introduction

The Facts and only the Facts

Take a Gamble; Smoke

Self Confidence

Test Yourself

Evaluation

About Cigarettes

The Effects Of Nicotine

In The Beginning

Seven Day Stretch

How To Handle The Craving For Nicotine

Handle The Reasons For Not Smoking

Quit Now Not Tomorrow

When You Quit Smoking

What Else Can I Do

What to Do About Withdrawals

Stop Smoking Self Help Guide

INTRODUCTION
We present this book to you to help you quit smoking forever. The first week is the
roughest. If you can make it just one week, you will be on your way to be tobacco free
for life. Being healthy is the main reason to stop smoking. You will DIE if you continue
to smoke.

THE FACTS AND ONLY THE FACTS
If you are thinking of quitting, do you know how to quit and control the need to smoke
that cigarette? Why do you smoke? If you are still smoking, ask yourself “Am I ready to
quit smoking”? Can I quit? You must be ready to quit smoking in order to quit and
stop.

There are three factors which will determine your success:
1. You must be ready to quit smoking.
2. You must have faith in yourself to realize you are able to quit.
3. You must remember, your health should be the most important aspect of your
life. Smoking inhibits life.

Many people try to quit smoking, but cannot quit for several reasons. You might have
been smoking for a long time and it’s a “habit” to pick that cigarette up. Many people
think about quitting, talk about quitting, and even try to quit several times. You might
be one of those who have tried several times to quit, but it doesn’t last long and you
start smoking again. Nicotine reliability will be the hardest part to adjust in the quest to
stop smoking. In order to quit, you must be ready and willing to quit.

TAKE A GAMBLE; SMOKE
IF YOU SMOKE:
Statistics show you will be twelve times more likely to die from lung cancer.
Statistics show you will be ten times more likely to die from some form of lung disease.
Statistics show you will be ten times more likely to die from cancer of the larynx.
Statistics show you will be six times more likely to die of heart disease.
Statistics show you will be twice as likely to die of a stroke.

The above statistics are overwhelming. Look at the odds against you and the medical
benefits to you if you quit smoking.

Did you know that your heath insurance premiums will go down when you stop
smoking. Insurance companies do not like to give away money, so if you are not a
smoker, you are a heather person. You are rewarded with lower premiums. This saves
you money and you are healthy.

Another factor is the cost involved in smoking. An average pack of cigarettes is $2.00 a
pack. You smoke one pack a day at $14.00 a week, $56.00 a month, and $728.00 a
year. Let’s say you have been smoking for 20 years – that’s $14,560 in 20 years – up in
smoke! If you smoke two packs a day just double all these figures. That is almost
$30,000. A good down payment on the house of your dreams.

Smoking when you are pregnant is a big NO – NO. When you smoke with an unborn
child inside you, you are giving that unborn the smoking habit. The child does not have
a chance to decide, for itself, whether to smoke or not. Imagine, being born addicted to
cigarette

SELF CONFIDENCE
Let’s work on the self confidence aspect. You want to be successful, but how do you
accomplish this? Answer the following question – “What can you do to reduce the
desire to smoke every time it hits you, and what will you do until the urge passes”?

This book will help you in your battle with tobacco. You will be able to resist the urge to
smoke when the urge comes and you will be to resist until the urge passes.

You also need to decide why you smoke – for the physical, mental or emotional need?
Each reason has a different solution. This is why you must decide. You can then take
the correct path to be a healthier person.

Let’s take a brief test to help you determine why you smoke. When you take this test, it
is very important to be “Truthful” and “Honest”. The only way you will be able to quit is
to be honest and sincere with yourself. The “want” has to be there.

Test Yourself
MY MOST IMPORTANT REASONS FOR SMOKING

Circle the appropriate number on the right. The meanings are on the left:

1 – Not at all

2 – Now and then

3 – Repeatedly

4 – Habitually

1. (a) I smoke when I need a pickup. 1 2 3 4

(b) I smoke to keep from slowing down. 1 2 3 4

2. (a) I smoke for the pleasure of it. 1 2 3 4

(b) I like to light up when I am comfortable and relaxed. 1 2 3 4

3. (a) I smoke when I’m angry. 1 2 3 4

(b) I smoke when I’m anxious. 1 2 3 4

(c) I smoke when I’m tense. 1 2 3 4

(d) I smoke when I’m depressed. 1 2 3 4

4. (a) I get anxious when I think I might run out of cigarettes. 1 2 3 4

(b) I get anxious if I must go someplace where I will not
be able to smoke when I really want to. 1 2 3 4

5. (a) I smoke a cigarette within 30 minutes of getting
up in the morning. 1 2 3 4

(b) I smoke when I’m not feeling well. 1 2 3 4

(c) I smoke a pack or more a day. 1 2 3 4

6. (a) Sometimes I smoke just to keep my hands busy. 1 2 3 4

(b) I smoke when I get bored. 1 2 3 4

EVALUATION
Scoring high in question #1 signifies you smoke for stimulation or to give you energy
during the day. You may smoke to keep you going or to get through a task you are
working on.

Scoring high in question #2 signifies you smoke to relax, such as work breaks, after
completing a significant job, with that morning cup of coffee or alcoholic beverage.

Scoring high in question #3 signifies you smoke to deal with mixed feelings you have in
your life – anger, anxiety and maybe depression.

Question #4 deals psychological issues such as running out of cigarettes or not being
allowed to smoke, such as a non smoking facility.

Question #5 signifies you are chemically dependent on cigarettes.

Question #6 indicates you smoke when you are bored, or must have something to do
with your hands.

Each person smokes for a different reason, but by answering the previous questions,
we can better determine why you smoke, and how to help you quit smoking. Neither
heroin or cocaine are as addictive as nicotine.

ABOUT CIGARETTES
Why is smoking so habit forming? Nicotine! Why do you have such a hard time
quitting, and feel so bad, even if you smoke only a few cigarettes each day.

When you smoke, the nicotine creates a biochemical response to your body that
immediately affects your mood, ability to reason, and your metabolism. The more you
smoke, the more you are becoming chemically dependent on the nicotine.

THE EFFECTS OF NICOTINE
Within seconds of the smoke entering your body, it affects your central nervous system
and other parts of your body. When stimulated by nicotine, portions of the brain think
and function more clearly. Other parts of the brain, when stimulated, help you feel
relaxed and less troubled.

Certain hormones produced in the body are affected by nicotine – causing the chemical
dependency to nicotine and the desire for a cigarette. Heavy smokers become
dependent on elevated levels of hormones, incited by nicotine, which causes the
addiction. They need a cigarette at certain times of the day. After the stimulation of the
hormones falters, another cigarette is needed. If the cigarette does not come, the
craving starts.

IN THE BEGINNING
Exercise and physical movement are significant keys to quitting. As you exercise, you
begin to build confidence in yourself and begin to like what you see. Exercise gives you
energy and the ability to deal with anxiety. The smell of cigarettes becomes disgusting.
After you have quit smoking, and the craving begins, get up and move around. This will
stimulate your body in other ways. This exercise will give your body the lift it desires at
the time.

SEVEN DAY STRETCH
At this time, consider the following question:
How and when do you want to quit smoking?
There are actually two ways to quit smoking – instantly (cold turkey) or step-by-step.
When you quit step-by-step, miscellaneous methods are used to taper off before that
last cigarette. Some people are able to quit instantly, while others may have to taper off
slowly. For a heavy smoker, a nicotine patch might be the best route to proceed.

Answer the following questions in order to determine which route to take for yourself.
1. One of the most important things to me at this time is to quit smoking.
Yes No Not Sure
2. I don’t need a cigarette to help me through a tough problem.
Yes No Not Sure
3. I have to quit smoking and my reasons are good enough to do it now.
Yes No Not Sure
4. If I quit this minute, I know I can find a way to resist the craving to smoke, even if
it is strong.
Yes No Not Sure
If you answered yes to the above four questions, you should be able to quit immediately
and instantly. First, let’s give you some pointers on how to quit and not start again.
After reading the following, set a time to quit. If not immediately, set a date and do it.

What about the doubts you may be feeling now?
Most smokers will get a sense of doubt when they read the questions above. You
might
not have the confidence in yourself and your capability to resist the urge to smoke, the
craving that goes along with wanting that cigarette, or the ability to find a substitute for
that cigarette. In order to have the confidence to quit, you (1) must find another way to
handle the urge to smoke when the craving begins and (2) learn to deal with why you
starting smoking at all. We will answer these questions in order that when you are
ready to quit smoking, you will have the confidence in yourself to quit.

HOW TO HANDLE THE CRAVING OF NICOTINE
You will need defenses in place to help you quit. EACH OF THESE WORK. You may
use one, all, or a combination of several to achieve your goal. The urge to smoke is
immediate, and usually lasts for five minutes. If you can resist for that period of time,
you reduce the urge.
1. Take a deep breath, hold it for a few seconds, and exhale as if you had just
taken your first puff on a cigarette. A deep breath allows you to take in a
maximum amount of oxygen, and exhaling lets out large quantities of carbon
dioxide. This results in a feeling of relaxation.
2. Take a sip of water several times during this five minute period. Drinking the
water will give you something to do with your hands and also reduce the desire
to smoke. Drinking water will also help flush the nicotine out of your body.
3. Choose a substitute for the cigarette by putting something else in your mouth – a
toothpick, stirrer, etc.
4. Do something for the next five minutes which will keep you entirely busy and
focused on what you are doing. This will distract you from the craving.
5. Chew a piece of gum or hard candy.
6. Get up and move around for five minutes. It will help the urge to smoke to pass.
7. Use a nicotine patch as replacement therapy.

HANDLE THE REASONS FOR NOT SMOKING

Become more energetic without cigarettes.

Relax and enjoy the life without cigarettes.

Deal with your anxieties without a cigarette.

Deal with psychological dependence.

Deal with chemical dependency on nicotine.

Keep your hands busy fighting boredom.

QUIT NOW NOT TOMORROW
First, you need to set a date when you are going to quit. Let’s give it one week from
today. In one week, you will have had numerous occasions to practice with your
defenses. Eight days from today will be the end of your smoking habit.

Days 1 and 2

Scrutinize your smoking behavior on days 1 and 2. Each time you light up a cigarette,
ask yourself the following questions:
1. Why am I smoking this cigarette?
2. Would this be an easy one or a difficult one to do without?
3. If I did not smoke this cigarette, what would I do instead?

Day 3

Let’s get out and test your defenses today.
At least once today, use your defenses to shoot down the urge to smoke.
During the five minutes that it will take for the urge to pass, try out some of your
defenses. Try one, or all, or find a combination that works for you.

Day 4

Today is an important day. Don’t smoke one or two of the cigarettes you feel will be
most difficult to give up.

Remember, this is only practice, and don’t become distressed if you can’t give one of
those difficult cigarettes up. Review your defenses to see which ones will help you get
through this particular stage.

If you were unable to skip that difficult cigarette and failed, go back and review the
reasons you were not able to skip that cigarette. Below are some of the most common
reasons failure occurs:

Chemical properties of addiction
You feel lousy because you can’t smoke that cigarette at that particular time. As stated
before, nicotine patches will relieve some of these feelings.

Social pressures
It may be difficult, at first, to continue some of your activities, such as the weekly card
party or coffee break. Let others know you are trying to quit and ask for their
encouragement. Surround yourself with non smokers. For a while, you might even
have to avoid the parties, etc. to not be around smokers. Surround yourself with
positive things, not the thing such as smoking that you are trying to stop.

Tension and negative emotion
An emergency comes up and your first instinct is to have a cigarette. Choose another
option, such as the breathing techniques. Disengage yourself from the situation that is
causing you stress. Exercise.

Days 5, 6 and 7

You are on the home stretch now. For the next three days, your objective is to cut the
amount of cigarettes you normally smoke in half. If you smoke a pack a day, cut down
to 10 cigarettes a day, or even better, less than the 10. Your goal is to achieve positive
results on day 7. Keep track of your cigarettes on the log , and continue to decrease
your dependency on nicotine.

Still have doubts? The chemical dependency of nicotine on your body is a strong one.
You might have been smoking for a number of years and this is something very strong.
You may want to discuss the use of a patch or gum with your doctor. These methods
will help you slowly eliminate the need for nicotine. DO NOT SMOKE WHILE ON THE
PATCH. You could experience a dangerous overdose of nicotine.

Pregnant women should not smoke, use the patch or gum. Smokers with any heart
problems should talk with their physician.

WHEN YOU QUIT SMOKING
You need to get rid of those reminders in your home and office which remind you about
smoking. Throw away or give away those leftover cigarettes and lighters, ashtrays,
matches, and anything else that could be associated with smoking. Why should you
force yourself to resist the urge to smoke when it is far simpler to just remove the
reminders. If you keep a pack of cigarettes in your home or office, there is a good
chance that you may pick one up.

WHAT ELSE CAN I DO
Consult your doctor in order to find out what types of programs are available for the
person wishing to quit smoking. Several programs are available such as the nicotine
patch and nicotine gum. There are hotlines to call to help remain smokeless. Hypnosis
works for some people. Contact your local hospitals for programs also.

WHAT TO DO ABOUT WITHDRAWALS
Dizziness may happen during the first couple of days. Take a quick break, it will pass.

Headaches may surface at any time during the first couple of weeks. Try to relax.
Take any routine remedy for headache, a cold cloth on the back of your neck, or ease
the stress by taking a short walk.

Tiredness may result during the first few weeks, but if you meditate or relax during the
first few weeks, it will pass.

Coughing may actually increase during the first few days because the residue from the
smoke has not been flushed from your system.

Tightness in the chest may occur in the first few days. Rest and take deep breaths and
this will go away.

Sleeping problems may occur in the first few days. Try to stay away from drinks that
have a high caffeine content. Try not to exercise too strenuously in the hours prior to
bedtime. A hot bath prior to bedtime may also be helpful.

Constipation may occur in the first month after you quit. If this occurs, eat foods with a
high fiber content, drink plenty of fluids, and do some light exercise.

Concentration may tend to wander during the first few weeks. Be ready for this, take a
break or do something physical for a short period of time.

STOP SMOKING SELF HELP GUIDE
The following form will help you in your efforts to quit smoking. The main objective is to
keep track of the number of cigarettes you smoke each day, the time of day, where you
were, why you smoked the cigarette, and who you smoked the cigarette with. When
you write something down, it tends to mean more to you. It is important that you write
your name in every instance.

The number of cigarettes is important because this will counteract your consumption.
Time of day will help you figure out when you smoke the most. If you find you are
smoking more at a certain location, try to stay away as much as possible. It helps not
to be around other smokers. Why, will help you decide your needs. Who, will help you
determine the people that smoke and tells you who to stay away from in your beginning
a new smoke free life.

Name ________________________________________________
# of Cigarette ________________________________________________
Time of Day ________________________________________________
Where you Were ________________________________________________
Why you Smoked It ________________________________________________
Who you Smoked it with ________________________________________________

———————————————————————————————————————-

Name ________________________________________________
# of Cigarette ________________________________________________
Time of Day ________________________________________________
Where you Were ________________________________________________
Why you Smoked It ________________________________________________
Who you Smoked it with ________________________________________________

———————————————————————————————————————-

Name ________________________________________________
# of Cigarette ________________________________________________
Time of Day ________________________________________________
Where you Were ________________________________________________
Why you Smoked It ________________________________________________
Who you Smoked it with ________________________________________________

———————————————————————————————————————-

Name ________________________________________________
# of Cigarette ________________________________________________
Time of Day ________________________________________________
Where you Were ________________________________________________
Why you Smoked It ________________________________________________
Who you Smoked it with ________________________________________________

———————————————————————————————————————-

Name ________________________________________________
# of Cigarette ________________________________________________
Time of Day ________________________________________________
Where you Were ________________________________________________
Why you Smoked It ________________________________________________
Who you Smoked it with ________________________________________________

———————————————————————————————————————-

This publication is designed to provide accurate
and authoritative information with regard to the
subject matter covered. It is sold with the
understanding that the publisher is not engaged
in rendering legal, accounting, or other
professional advice. If legal advice or other
professional assistance is required, the services
of a competent professional person should be
sought.

Wednesday, August 4, 2010

WHAT IS ZITS

Acne
Also called: Pimples, Zits
Acne is a common skin disease that causes pimples. Pimples form when hair follicles under your skin clog up. Most pimples form on the face, neck, back, chest and shoulders. Anyone can get acne, but it is common in teenagers and young adults. It is not serious, but it can cause scars.
No one knows exactly what causes acne. Hormone changes, such as those during the teenage years and pregnancy, probably play a role. There are many myths about what causes acne. Chocolate and greasy foods are often blamed, but there is little evidence that foods have much effect on acne in most people. Another common myth is that dirty skin causes acne; however, blackheads and pimples are not caused by dirt. Stress doesn’t cause acne, but stress can make it worse.
If you have acne
• Clean your skin gently
• Try not to touch your skin
• Avoid the sun
Treatments for acne include medicines and creams.

Thursday, July 29, 2010

101 STEPS FOR BETTER HEALTH

Contents
Introduction Page
Health Page
Fitness Page
Introduction
More than any other time in history, people are all vying to have the best,
healthiest body possible. The health and fitness industries are making billions of
dollars every year on herbal supplements, fitness equipment, gyms, and special
diets. If you watch TV or read magazines, there is always some intriguing
commercial asking for money to help you get into shape.
While many of these options are good and healthy, others you should stay as far
away from as possible. Recently, a professional baseball player died at the age
of 23. In his locker, a bottle was discovered containing Ephedrine. The FDA just
issued a warning that people need to heed.
Now that you have made a commitment to take care of your body, both internal
and external, it is critical to your overall health that you do it the right way. Here
are some tips for both health and fitness that will help you lose weight, discover
ways to maintain a better healthy lifestyle, and be in the best shape of your life –
all the smart way!
For sake of clarity, we have broken this down into two categories. One for
health, which focuses on herbal supplements, weight loss, dieting, rest, and
everything you need to know about taking care of your body on the inside.
The other section is fitness, which has both internal and external benefits. One
the outside, fitness includes weight lifting, running, sports, walking, things you
can do to enhance, tone, and build muscle. However, fitness also has benefits
for the inside such as great cardiovascular benefits among others.

HEALTH
First, we will start out with Health:
1. Acupuncture
The use of acupuncture dates back more than 2,000 years. This is a
traditional medicine of Japan, China, and other Eastern countries. The use
of acupuncture is beneficial in that it stimulates areas of the body that have
a direct correlation to internal organs. By placing fine needles into specific
points, the body is encouraged to promote natural healing, improve
function, and provide an overall boost to your system. When these needles
are inserted, they go into Meridians, which are channels somewhat like
streams within the body. Just as there might be a boulder sitting in a
stream blocking the flow of water, it can be the same for the channels of
blood in your system. Acupuncture helps to remove these obstacles by
providing stimulation, thus improving health.
– Biofeedback
Biofeedback is a method used to help blood pressure, muscle tension,
heart rates, brain activity, and other bodily functions. Basically, biofeedback
is a painless system that is hooked up to your body and then through
electrical signals received from tightening of your muscles, you would be
able to receive those signals by a light telling you that you are tightening
your muscles. This in turn trains you to be aware of when you are bringing
on stress and to help you identify when you need to relax your body.
Biofeedback is very successful and can be used for migraine headaches,
chronic pain, high blood pressure, epilepsy, and much more, which can
occur when you tense up.
– Therapeutic Massage
You might be thinking what does getting a massage do for my health other
than to make me feel good. Actually, therapeutic massage has many
benefits. For example, it can help alleviate pain, reduce stress, and
promote good health. When a person gets a therapeutic massage, they are
actually getting the benefit of function improvement with circulatory,
muscular, skeletal, nervous systems, lymphatic, and can even help the
body heal after an illness or injury. Depending on what the specific health
issue, there is a Swedish Massage, which is a more relaxing massage good
for headaches, back stress, and muscle cramps, Pressure Point Therapy,
helpful for some injuries as well as circulation problems, headache and
muscle tension, insomnia, anxiety, and more. Finally, Sports Massage
focuses on muscle groups used for different sports. Licensed masseuse
can help with the issues mentioned as well as allergies, arthritis, asthma,
carpal tunnel syndrome, depression, digestive disorders, myofascial pain,
limited range of motion, sinusitis, and TMJ. The next time you tell someone
you are going to get a massage, you can simply explain that it is for the
benefit of your health.
– Eat Less Later in the Day
Everyone knows, whether they want to admit it or not, reducing calories will
help you to lose weight. However, just as you should reduce the calorie
intake, you need to know when to eat. Breakfast is the most important meal
of the day and the one meal that should not be missed. Lunch should be
healthy but a less than what you ate for breakfast. As you approach dinner,
eat healthy but light. Avoid after dinner snacks or eating before bed!
– Saucy but Healthy
Eating bland foods is boring, unsatisfying, and if that is what your diet
consists of, more than likely, you will be off it shortly after you start. If you
enjoy good tasting food, some sauces and spices can enhance your food
while not adding calories to your food. The next you grill meat, consider
using one of these:
•
Reduced-salt Soy Sauce
•
Mustard
•
Salsa
•
Worcestershire Sauce
•
Vinegar (this comes in wonderful flavors)
•
Teriyaki Sauce
•
Tomato Sauce
•
Hot Sauce
– Supplements and Vitamins
While some supplements and vitamins on the market are not worth buying
and some, such as Ephedrine, have been proven dangerous, other sources
are healthy. Most important, you need to understand what it is you are
taking, and strictly follow dosage just as you would medication that has
been prescribed. If you are unsure, check with your physician, a nutritionist,
or a reputable health food store. Many supplements that are good for
overall health include grape seed extract, Glucosamine, aloe vera, and
Selenium. Vitamins to consider would include Vitamin E, Vitamin C, B-12,
Iron, Magnesium, and Calcium.
– Eliminate Stress
You have probably heard this before. Stress is a key contributor to poor
health. Study after study has found that when a person is stressed, the
body reacts. The result of stress could be high-blood pressure, tension
headaches, upset stomachs, poor posture, and so on. Keeping stress in
check will help you manage your overall health much better.
– ZZZZZZZZZZZ
Does sleep really affect health? You bet it does. During sleep, your body is
resting and recovering from all the work is has done throughout the day.
Your serotonin levels are brought back in line, your muscles relax, and mind
is allowed to clear itself in preparation for the next day. If you are not
getting the proper amount of sleep, you will notice it in a physical way.
While there is no magic number, usually between six and eight hours a
night is appropriate. If you have difficulty getting to sleep, before you climb
into bed, try Yoga, listening to soft, relaxing music, a glass of wine, or if you
can talk someone into it, a good massage.
– Laugh it Off
The medical field has proven that laughter actually works with your body
toward good health. Have you ever heard the expression, “Laughter is the
best medicine”? The truth is, when you laugh, several positive things
happen. Your muscles relax; stress hormone product is reduced; you
forget about pain; your body’s immune system is improved; high-blood
pressure is lowered; the heart and lungs are strengthened; and overall, you
feel better!
– Nutrition
People often confuse “dieting” with nutrition. Your body needs to have
nutrients replaced, whether through foods being eaten or supplements. Do
you remember what you learned in elementary school about the four major
food groups? As adult, eating balanced meals from these groups still
applies. It is important to remove the “junk food” from your diet and stick
with healthy foods. If you do not like certain things such as fruits or
vegetables, be sure you are taking a supplement to get the nutrients
needed. Another consideration is if you are a vegetarian. There are certain
benefits taken from meat such as iron and B-12 that you should consider
taking a supplement for in exchange for the meat.
– Yoga
The practice of Yoga is actually a spiritual practice. However, with the
many benefits received it has quickly become a popular choice to
thousands of people strictly for health. Yoga helps stretch out muscles and
ligaments, tone the body, and the greatest benefit is that it helps to clear the
mind. Having a clear mind works toward a healthy body.
– Stop Smoking
You have probably heard this more times, than you can count but facts are
facts! There is no other way to say it – smoking is not only bad for your
health, it is deadly! One woman in her late thirties had smoked for 10
years. She had tried everything from watering down her cigarettes,
throwing them away, wearing a patch, chewing gum, you name it, she tried
it. She really wanted to quit but the addiction was so strong she was finding
it impossible.
The mother of an 11-year old daughter and a 13-year old son, she was
taken by surprise when something happened that made her quit smoking in
one day. Her son told her that he had something very important to tell her.
With a quick response of, “Okay, what is it?” he said, “No, I really need to
talk to you.” She knew by the look on his face and the tone of his voice that
this was something important. Her son looked her square in the face and
without wavering said, “I want you to quit smoking because I don’t want you
to die. I want a mother in my life.” With that, she walked over to an
ashtray, put out her cigarette, and now almost seven years later, she still
does not smoke. While this will not work for everyone, the next time you
pick up a cigarette; take a minute to consider how your child or family would
feel if you were no longer around.
– Mixing Medications
Many people do not realize how dangerous mixing medications can be. In
fact, some combinations are lethal. If you are on medication, make sure
your physician knows everything you take, including herbs and
supplements. To take it one-step further, when you have a new
prescription filled, ask the pharmacist if there are any bad interactions with
your other current medication.
– Drink Wisely
There is nothing wrong with a couple of social drinks or a glass of wine or
beer with dinner, but if you drink, you need to be wise. First, if you drink to
the point of being drunk, keep in mind that you are causing damage to your
liver. Second, if you drink, NEVER drink and drive.
– Young at Heart
Regardless of your age, if you start acting too old, you will actually not
benefit yourself at all. Studies have shown that people who act old, feel old,
and can actually suffer from problems before their time. Do not be afraid to
be youthful, within reason. The next time you see a man in his seventies
running a marathon or a woman keeping up in aerobic class, you can see
that by refusing to give into age, they are healthier and live much longer
lives.
– Regular Checkups
It is crucial that you have regular checkups, which could include
mammograms, pap smears, checks for colon cancer, EKGs, etc. Many
times, a regular checkup could have caught something earlier on, actually
saving a life. If you do not feel good, have your doctor check things out. If
you are due for your annual mammogram, have it done. You could possibly
be saving your own life.
– Cholesterol Levels
High cholesterol leads to hardening of arteries, which in turn, leads to heart
disease or attack. Keep your intake of food healthy, limit the amount of
sugar you eat, and have your cholesterol checked. If it is higher than 200,
ask your doctor for ways to reduce it.
– Meditate
Find some time away from noise and distractions for you. Meditation can
come in many forms. Whatever way you meditate, ensure that you are in a
quiet place with soft lighting, sit with good posture and in a comfortable
position, practice slow, rhythmic breathing, and concentrate on something
calm and relaxing. Meditation is a great stress reducer, which is vital for
good health.
– Listen to ME
If you know that you are not feeling “right” but the doctor tells you everything
is fine, listen to your body. There is nothing wrong with getting a second
opinion. If you are not comfortable with the doctor’s advice, get another
exam. In addition, if you go to a doctor who tells you that what you feel is in
your head, or you are crazy, get out of there immediately. You know your
body better than anyone does and you need a doctor that believes in you
and offers the right kind of support and encouragement.
– Body Fat
When you think about losing weight, more importantly than weight is the
amount of fat you are carrying around. This fat is measured with what is
called Body Mass Index, or BMI. For women, if you are fit, your percent of
body fat should range from 21% to 31%. If you are in incredible shape, that
could be as low as 10%. For men, fit should be between 14% and 25%,
and excellent shape, as low as 2%.
To calculate your body fat, write down how much you weigh (be honest – no
one will see this but you). Multiply your weight by 703. Next, write down
your height, in inches. Multiply by that same number. Then you will divide
your weight number by your height number. That is your BMI. For
example, if your weight were 150 pounds x 703, your weight answer would
be 105,450. If your height is 5’4”, that would be 64 inches x 64 for a total of
4,096. Taking the 105,450 divided by 4,096, you come out with a BMI of
25.7.
– Read the Label
Get into a habit of reading the labels on food. While they may have
messages such as “Low Fat” or “Reduced Calorie” written all over the front
of the package or can, when you read the label and understand what you
are looking for, you will probably be surprised. Regardless of what the
claim may be, the label may tell another story. The FDA provides these
important guidelines, therefore, should be what you look for. If the
message and label do not jive, move on to a different product.
Fat-Free Less than 0.5 grams of fat per serving, with no added fat or oil
Low fat 3 grams or less of fat per serving
Less fat 25% or less fat than the comparison food
Saturated Fat Free Less than 0.5 grams of saturated fat and 0.5 grams of trans-fatty acids
per serving
Cholesterol-Free Less than 2 mg cholesterol per serving, and 2 grams or less saturated fat
per serving
Low Cholesterol 20 mg or less cholesterol per serving and 2 grams or less saturated fat
per serving
Reduced Calorie At least 25% fewer calories per serving than the comparison food
Low Calorie 40 calories or less per serving
Extra Lean Less than 5 grams of fat, 2 grams of saturated fat, and 95 mg of
cholesterol per (100 gram) serving of meat, poultry or seafood
Lean Less than 10 grams of fat, 4.5 g of saturated fat, and 95 mg of
cholesterol per (100 gram) serving of meat, poultry or seafood
Light (fat) 50% or less of the fat than in the comparison food (ex: 50% less fat than
our regular cheese)
Light (calories) 1/3 fewer calories than the comparison food
High-Fiber 5 grams or more fiber per serving
Sugar-Free Less than 0.5 grams of sugar per serving
Sodium-Free or Salt-Less than 5 mg of sodium per serving
Free
Low Sodium 140 mg or less per serving
Very Low Sodium 35 mg or less per serving
– Water
Water is excellent for the body and good health. Water helps flush out
toxins and other unwanted things lingering in the body. Water also
replenishes fluids that help lubricate the internal body, keeps you hydrated,
reduces hunger, which helps with weight loss, and helps to make skin look
smooth and young. If you are not used to drinking water, it may seem hard
at first, but very quickly, you will enjoy the clean, refreshed way it makes
you feel. At a minimum, you should drink 64-ounces a day and more if you
can.
– Seatbelts
You may be wondering what seatbelts have to do with health. Statistics
show that wearing seatbelts keeps you safe and therefore allows you to live
longer. To keep yourself safe and healthy, it is critical that you buckle up
every time you get in any
car. Do not be fooled into thinking that going the
few blocks to the corner store is not big deal. Most accidents happen close
to home so whether you are traveling one block or across the country,
buckle up.
– Do Not Forget the Teeth
Often the care of teeth and gums is overlooked as potential health risks.
However, with the oral cavity being the main way in which parasites,
bacteria, yeast, and fungus get into the body, taking time to thoroughly
brush and floss your teeth is important. Keeping your mouth clean is a
great way to benefit your health.
– Attitude
A negative attitude can have a negative impact on your health just as a
positive attitude can affect your health in a positive manner. Living well has
a direct correlation with a positive outlook. Keep smiling and try to find the
good in life, even when things are tough.
– Fighting Cancer
With today’s breakthroughs, there are many innovative ways to fight cancer.
Although you may find this difficult to believe, the American Institute for
Cancer Research has come up with a surprising way to fight cancer. After
conducting thorough studies, researchers found that drinking tea, which
contains antioxidants to help neutralize “free radicals” helps to fight cancer.
While it is not a cure-all, if cancer runs in your family, it certainly will not hurt
to add tea to your daily consumption.
– Be Careful with the Sun
Everyone loves basking in the warm sun, especially if it is lying on a
beautiful sandy beach. While the sun has many benefits, too much sun
without proper protection can be harmful. Being sunburned not only hurts,
but also damages skin and promotes wrinkles and cancer. If you are going
to spend any time in the sun, even 10 minutes, protect your skin with
sunscreen for both UVA and UVB rays.
– Tasty Almonds
If you love nuts, then you are in luck. Almonds are not only delicious and
make a great snack food, medical studies show they contain as much
protein per ounce as red meat. In addition, they aid in reducing the risk of
heart attacks by up to 50%. The next time you need something crunchy,
reach for a handful of almonds.
– Wash your Hands
This is something you have probably heard your whole life. Disease is easily
spread from touch, whether from person to person or object to person. Giardia
is the number one germ that is transferred from touching something infected.
Once you have Giardia, you can get very ill. In addition, germs can be passed
from your pet that has been rolling on the grass, something dropped on a dirty
floor, just allow your imagine to roam if you dare. Washing your hands is a
quick, easy way to reduce the spread of germs.
– Flaxseed
A great way to maintain a healthy cardiovascular system is by adding
flaxseed to your daily diet. Flaxseed actually contains what is called alphalinolenic
acid, which is a fatty acid essential in controlling blood pressure.
They have a benefit of helping with digestion; just make sure the flaxseed is
crushed for easier consumption and absorption.
– Give your Eyes a Rest
Most jobs in today’s society require the use of a computer. If you sit in front
of a computer all day or work any job or hobby that requires your eyes to
work hard, be sure to take breaks throughout your day. For soothing relief,
you can use eye drops, close your eyes for a few minutes to allow them to
rest, and look away to something other than what you are working on. Also,
ensure that you are working with appropriate lighting, which is an oversight
many people make. These are ways in which to give your eyes a much-
needed break. Eyestrain can cause eye problems as well as headaches.
– Watch the Sugar
Often people think by drinking fruit juices or eating low-fat fruit roll-ups and
such, they are cutting out or eliminating sugar. The fact is that some fruit
juices have more sugar than a soda. Reduction of sugar is important to
good health; therefore always check out the sugar content of anything you
put in your mouth, even if it appears to be healthy.
– Throw out the Scales
If you have bathroom scales, you should either get rid of them or put them
away for a while. Weight does not accurately reflect the level of your
fitness. If you should be measuring anything, it should be body fat, not the
weight.
– Sunscreen
Most people know that sunscreen is important for shoulders, backs, legs,
and arms when out in the sun but there are other parts of the body that are
often overlooked. When enjoying the beautiful sun, be sure to use
sunscreen on your ears, slips, and even the tops of your feet as well!
– Aspirin versus Ibuprofen
Both of these products can help in certain situations. For example, aspirin
is an analgesic, used for pain while ibuprofen is both an analgesic and anti-
inflammatory. Therefore, the next time you have to deal with sore muscles
after a good workout, remember that you can get some needed relief from
these over the counter remedies.
– Berries, Berries, Berries
Ah, the sweet taste of fresh berries! Berries are actually good for you and
contain plant nutrients called anthocyanidins. These are incredible
antioxidants and some have high levels of resveratrol, which helps fight
heart disease and cancer. The next time you want something sweet, juicy,
and good for you, reach for blueberries, grapes, or strawberries, and do not
feel guilty!
– Some like it Hot
Hot, spicy foods that contain curry, chilies, or other hot peppers such as
cayenne, help to trigger endorphins. These hormones are what make
people feel good and well balanced. In fact, endorphins are like a natural
morphine that helps ease pain and provide a sense of well being. The next
time you are feeling a little down or have some minor pain, try eating
something spicy.
– Beware of Allergies/Reactions
Pay attention to what you eat. With so many wonderful restaurants, trying
new dishes is exciting and fun. However, several foods are responsible for
up to 90% of all allergy problems. If you notice after eating certain foods
you suffer from headaches, upset stomach, or other problems, make note,
you could be having an allergic reaction. The foods most likely the problem
include eggs, milk, peanuts, tree nuts, soy, shellfish, and fish. For children,
the common foods include cow’s milk, soy, eggs, and wheat.
– Breast Exams
Make sure you conduct regular breast examines. This can quickly and
painlessly be done during your shower or lying down when going to bed.
Contact your primary physician or gynecologist for a free pamphlet showing
the proper way this is done. Taking proactive steps could save your life.
– Asthmatics and Sports
If you suffer from asthma, you already know that some sports should be
avoided, depending on the severity. If you have trouble on a daily basis
and love sports, be encouraged to know that some sports are asthma-
friendly and in fact, can be helpful in that they help make the lungs stronger.
These sports include swimming, cycling, and fishing, walking, and
canoeing. Again, check with your physician before getting involved with any
sport if you have a health condition.
– Fragrance and Aging
If you want to do everything you can to age gracefully, you should avoid
anything that has the perfumes or lotions of coconut oil and orange. The
reason is that these fragrances contain a substance called psoralen, which
is known to speed up the aging process.
– Circulation and Lymph Glands
When you finish with your bath or shower, you can actually help your body’s
circulation and improvement in which lymph glands drain, all by the way that
you towel off your body. Very simply, when drying your arms and legs as
well as torso, always towel away toward the groin for your legs and toward
your armpits for the arms and torso. This might sound funny, but studies
have shown this works.
– Make Time for Intimacy
If you are married, be sure to make time for intimacy in your relationship.
Sex is a great stress reducer and keeps a marriage happy. Sex is healthy
act that should be enjoyed.
– No More Caffeine
Caffeine can dehydrate your body so try to remove it from your daily intake.
This may require some weaning, but when done, you will feel better. If you
feel that you need something, instead of grabbing a cub of caffeinated
coffee or soda, try drinking herbal tea.
– Stick with Whole Wheat
Whole wheat is actually better for you. It offers more fiber, which helps
reduce the risk of heart disease, stroke, cancer, diverticulosis, diabetes to
name a few. When possible, set aside the white flour and bread and reach
for products that are made from oats, barley, buckwheat, bulgur, rye, brown
rice, millet, and wheat.
– What are Flavonoids?
These are oestrogen-like compounds found in plants that act as hormone
blockers any place in the body where there are excess hormones that could
cause such cancers such as breast cancer. Flavonoids are also strong
antioxidants, which can be found in foods such as beans, onions, broccoli,
apples, and soy products.
– Green Tea
Studies have shown that adding green tea to your daily diet provides
several health benefits to include the metabolizing of fat, ease of digestion,
and is a good source of flavonoids. Another benefit is that tea is a form of
natural diuretic, which is very mild and not harmful.
– Sodium
As a way of reducing blood pressure, which is bad on the heart, reduce the
amount of sodium (salt) you intake. You may be thinking of table salt but
you should know that many canned vegetables, soups, even soda, are very
high in sodium. Look at your labels and try to cut back on processed foods.
If you have a craving for salt, switch to natural seasoning and just a little
salt.
– Family History
If you are not sure what your family history is in relation to health, now is a
good time to find out. This can be especially true if you are adopted or
disconnected from immediately family members. There might be certain
types of cancer, diabetes, asthma, or other illnesses that you could get a
jump on if you knew they were prevalent in your family. Once you discover
any risks, talk with your physician for recommendations.
– Puffy Eyes
If you battle with puffy eyes or dark circles that make you look worn out, do
not feel alone. This is actually a very common complaint that can be
treated easily. By using a mixture of Vitamin C ester and alpha-lipoic acid
eye therapy, you will find that this antibiotic helps reduce this puffiness.
– Control those Cravings
If you are like any other person on the face of the planet, you have cravings
for sweet foods. To help with these cravings, you can use Normoglycaemia
to help normalize your blood glucose levels. This supplement is very rich in
magnesium, B Vitamins, and Chromium and has been proven successful
for many years.
FITNESS
Fitness is just as important as health, and in reality, fitness correlates directly
with our health. If we are not taking care of our bodies, we get sick. Here are
some great recommendations to keep fit:
– Bicycling
When you ask many adults when the last time they rode a bike is, they
cannot answer. Although bicycling is a favorite pastime, many adults do not
take advantage of this great option for exercise. Not only does bike riding
exercise the body and build a stronger cardiovascular system, it allows you
to get out and enjoy nature, fresh air, and see new sites.
– Jogging or Walking
Both jogging and walking are GREAT ways to get fit. Not only do they tone
the muscles, relieve stress, create a healthier heart, and improve lung
capability, they make you look wonderful, which in turns helps you get
excited about doing other exercise for fitness.
– Swimming
Swimming is an excellent way to get into and stay in shape. If you do not
own a pool, many high schools have aquatic centers, or there is always the
YWCA or YMCA, or your local gym. Many offer water aerobic classes that
will help you tighten your body, lose weight, and get a good overall workout.
– Tennis Anyone
Tennis is not only a fun sport, but also a great way to exercise. You do not
have to be a Venice Williams to play; in fact, you do not even have to be
good. Just running after the ball alone will help get you into shape. This is
a great way to strengthen your cardiovascular system and lose weight. You
can find tennis courts in just about every city and if you would like to play
but have no idea how, lessons are reasonable.
– Dancing
Dancing is so much fun and whether you enjoy a slow, Ballroom dance or a
nightclub packed with people all moving to heart-pumping techno, as long
as you are moving, it really does not matter what type of dance or music.
The whole idea is to move your body. Dancing has long been
recommended as an avenue to fitness.
– VCR
If you have a VCR or DVD, rather than just using it for your favorite comedy
or action-packed movie, try sticking in some good workout tapes. Even
taking 15 minutes every day to workout will get you started. Try that for two
weeks and you will be surprised at the results. Once you see that 15
minutes a day makes a difference, you will be encouraged to increase the
time spent.
– Abdominal Crunches
While you may not end up with a washboard stomach, you can do some
things to get your abdomen in better shape. Crunches have long been a
favorite for many athletes for the very reason that they work. Lying on your
back with knees bent, keeping feet flat on the floor, cross your hands
across your chest and then curl your torso, rolling from your sternum toward
your hips. Do this slowly and start out with a set of ten crunches in three
reps. In other words, do ten crunches, wait a minute, do ten more, wait a
minute, and then do the final ten. As you get accustomed to these, you can
increase both the number of sets and reps.
– Squats
Squats are excellent for glutes, hamstrings, quads, and calves. With your
feet standing firm and spread apart about two feet, bend your knees
slightly. Then, very smoothly, you will squat toward the floor without going
all the way down. This usually takes some practice but within a short
period, you will enjoy the benefits.
– Tricep Press
Having firm arms is something that many people focus on when exercising.
For an Overhead Tricep Press, standing on the floor with your feet about
two feet apart, knees slightly bent, you will extend your arms over your
head. Keep your elbows locked and then very slowly lower your hands
behind your head. You want to do this with some type of weight, but small
weights like one to five pounds. If you do not have weights of your own,
you can hold a one-pound of vegetables, which will work perfectly.
– Get to the Gym
Working out at home is a good option and for some people, they are
committed enough to actually make it work. However, for the majority of
people wanting to get into shape, the inspiration, competitiveness, and
encouragement received from working out in a gym is the way to go.
Although it will require a small investment, make the decision to find a gym
that offers state-of-the-art equipment, qualified staff, and fun classes where
you can enjoy working out.
– Eat More
Before you get too excited, understand that when you eat, it is not how
much you eat, but what you eat. If you find that getting fit and eating less
food is too hard, add more of the right food into your diet. Great options
include an orange, hard-boiled egg, small broiled chicken breast, and fresh
vegetables such as carrots, celery sticks. If you have a craving for
something sweet, many delicious options are available such as WeightWatchers cheesecake or Chocolate Éclairs. Getting fit does not mean total
deprivation.
– Network at the Gym
Getting to the gym is a great way to get fit. However, there are other
benefits to going to the gym. You will have the opportunity to expand your
social ring by making new friends, all working to get fit just like you. This
will provide needed encouragement, which in turn helps you to stay
motivated.
– Tight Muscles
In addition to a good aerobic exercise, you should add weight training in,
which will help balance out the fitness routine and provide you with the best
results. If you are not sure where to start, a professional trainer can help
get you started on a healthy program.
– Heat Therapy
Using heat therapy is a great way to reduce long-term effects or injury for
overworked muscles. If you have sore muscles and joints, use heat to help
increase blood flow, relieve muscle spasms, and increase joint mobility.
– Before it’s a Problem
Instead of taking an injury through rehabilitation after it is an injury, why not
rehab before. You can actually take preventative measures before you
indulge in a sport or activity by ensuring you stretch properly. This will help
strengthen as well as stretch muscles, which in turn, helps reduce
unnecessary injuries.
– Running in the Sand
If you live in a geographical area, where you have the luxury of sandy
beaches, and if you are in the process of rehabilitating your knees, ankles,
and even some injuries to the back, you should avoid running in the sand
during this time. The reason is that running on sand actually produces
greater force on the joints.
– Quick Energy
Listen to your body. If you find that you are dragging, eat the right foods
that will give your body the energy needed and are healthy. Examples of
these foods include carrots, rice cakes, breakfast cereals, bananas, and
potatoes.
– Quality Matters
While finding that great bargain on poorly made running or training shoes
may be tempting, it would be far better to put your workout on hold for a
couple of weeks while you save the money needed to purchase a good
pair. That does not mean you have to pay a fortune, but always ensure you
are working out with the proper shoes. Wearing shoes that have a poor
design or poor durability can actually cause injury.
– Get Ready to Run
Before any workout, always warm up. If you are a runner, before you go
out for your actual run, take two to five minutes to jog in place to prepare.
You will find that you have a better run.
– Increased Protein
Many diets of today’s society pull you back and forth, one telling you to eat
more protein, and one less. The fact is that if you are not exercising as
much as you used to or if you are exercising heavily, your body could in fact
need more protein than what the RDA recommends. The good balance for
either scenario is 50% to 60% carbohydrates, 20% to 25% protein and 20%
or less of fat. If you stick with this equation, you will benefit.
– Asthma and Exercise
If you have asthma and love to exercise, it is important to keep your inhaler
with you. However, if for some reason you forget, remember that caffeine
can provide temporary relieve of bronchial constriction. If you do not have
asthma but after years of running, you develop breathing problems, you
could be suffering from “Exercise Induced Asthma”, which should be
mentioned to your physician.
– Resistance
The next time you work out try adding some resistance to your routine. You
can use special rubber bands or other devices designed specifically as a
way to help you with isometrics, thus get better results.
– Taking a Break
If you are actively involved in a workout regimen but you are getting ready
to go on vacation for two weeks or have an extra heavy workload for your
job over the next couple of weeks, instead of just stopping your routine
completely during that time, just cut back. Even reducing your workout by
50% will give you the break you need but also make it much easier to get
back to full speed than if you just stopped altogether.
– Exercise and Summer
Exercising outdoors can be refreshing and fun but it can also cause
problems if you do not follow some simple rules. Make sure you are
drinking enough water, about 16 ounces every 30 minutes, before, during,
and after exercise. Some sports drinks such as PowerAid and GatorAid
have special ingredients that help replenish fluids to prevent dehydration.
– Be Realistic
It would be great to be able to jump right into a hard workout, feel great, and
see instant results. However, it is important to be realistic about several
things. First, you need to understand that you more than likely will not (or
should not) start out with a hard workout if you have not been in a regular
exercise routine. Start out slow and do not set yourself up for failure by
expecting miracles overnight. Getting fit takes time and with commitment,
you will reach your goals.
– Envision Success
Try to envision how great you will look and feel once you get in shape. If
you can, find a picture of someone that has the same body type and pin it
up where you can look at it every day to help you see the same results you
too can reach with hard work and time.
– Pregnancy and Exercise
Do not think that just because you are pregnant means you have to stop
exercising, unless you have special needs. Before you exercise during
pregnancy, always check with your doctor first. Once you get permission to
proceed, you will find that leg extensions, standing curls, and other
exercises can be done with ease. If you are not sure what you can and
cannot do, ask your doctor for recommendations.
– Track Progress
Often when trying to get in shape, it seems like you are working hard and
sweating, but getting nowhere. In actuality, things are happening, just not
yet seen. Keep track of two things in particular. First, track your
measurements. You will probably be surprised within only a few weeks at
the progress made. Second, track your routines so you can determine what
is working for you and what is not as successful.
– Medication and Exercise
If you are on scheduled prescription medication, you should know that
some drugs could have a negative affect if mixed with exercise. Some can
cause the heart to work too hard or you might not sweat as needed, to
mention a few. If you are taking medication, before you start any exercise
program, consult with your physician to ensure there are no harmful effects.
– Cool Down
Just as warming up for exercise is important, cooling down after exercise is
just as important. Once you have completed your workout, take five to 10
minutes to walk, or stretch to allow your body to cool down. This is very
important for the muscles and joints and for the heart and lung.
– Walk the Dog
Instead of just opening the back door to let the dogs out, put them on a
leash and go for a nice walk. They will appreciate the new scenery and you
are doing yourself a great justice.
– Lunchtime
Instead of eating a heavy lunch, put together something light and easy and
go for a walk. You can sip on a protein drink or snack on fruit while
enjoying a nice brisk walk before heading back to the office. You will feel
refreshed and more invigorated for your afternoon tasks.
– Bowling
Get some exercise by joining a bowling league. You can find a league for
just about every level of bowler as well as any day and time of the week.
This is a great way to get out and have some fun while also exercising.
Yes, bowling does count as exercising.
– Set Goals
Set a goal for yourself, perhaps four to six weeks. By breaking up your time
into workable chunks of time instead of looking out an entire year, you will
have a much easier time meeting your goals and staying on track as well as
encouraged.
– Neurobics
This is a new term coined by researchers from the United States relating to
ways in which to get the brain activated with its own biochemical pathways.
The goal is to have the brain strengthened and energetic. Positive thinking
has long been proven to help with illness and disease so the theory is that
an energetic mind is also good for fitness.
– Fitness and Food
Certain foods provide specific benefits for people who workout. If you need
quick energy or planning to run a 4K or 10K and need to accelerate your
metabolism, bread, grain-based food, sugar, and honey are great choices.
If your goal is to burn fat, you should eat peas, oat bran, pasta, rice, beans,
lentils, and soya beans.
– Interval Training
As a way to improve your fitness in a speedy manner and lose weight, try
interval training. This means that you where your workout intensity varies.
This is beneficial to your workout and fights workout boredom.
– After Exercise
When you have completed your exercise regimen, instead of eating
carbohydrates, grab some fresh fruit or water. The reason is that for a
minimum of an hour after exercise, the body is still breaking down fat. You
need to allow the body to finish doing its job.
– Breath in – Breath out
You might wonder what breathing has to do with fitness and the truth is it
has a lot to do with it. When exercising, there is a proper way to breath that
will help you with the appropriate amount of oxygen into the system but will
also help you with endurance. For example, marathon runners will tell you
that they use a rhythm when running that allows them to runner longer and
healthier than normal breathing.
– Circle of Friends
When trying to get into shape, it is important to have family and friends in
support. This means they need to respect your goals and not offer you
wrong foods, or try to pull you away from your exercise program. Explain to
them how important this is to you and that you need their encouragement.
– Know your Age
While you are only as old as you feel, keep in mind that young people can
very easily leap over an obstacle in the garage or take a nice jog through
the neighborhood with no problem. However, as people age, it is crucial to
stay fit and healthy and pay attention to your age. Something that might
have been easy for you when you were young may now cause injury or
illness. If you find you can no longer perform one activity, do not be
discouraged; just substitute one activity for another.
– Diabetes and Exercise
Aerobic exercise can actually be beneficial for people with diabetes. This
exercise increases the insulin sensitivity and when combined with good
eating, can help restore a normal glucose metabolism. Before starting into
a workout program, you need to see your doctor first to determine if there
are any risks for coronary artery disease and that your blood glucose
control is appropriate for exercise. Once cleared, you will feel better and
see for you the benefits associated with exercise.
– Golf Injuries
While golf is not a high impact sport, injuries can still occur. One such
injury associated with golf is torn rotator cuffs. To avoid this from
happening to you, it is important to keep your muscles strengthened and
flexible. Simple stretching can help tremendously. When you stretch, take
it slow, only going to a point of mild tension. Each stretch should be held
for 20 to 40 seconds with smooth motion (no bouncing). Just as it is
important to stretch before you golf, it is equally as important to stretch after
golf.
– Stretch the Mind
When you stretch your body in preparation for exercise as well as after
exercise, you need to stretch your mind as well. You might be wondering
how and why. When your mind is relaxed, your body follows. To achieve a
relaxed mind, listen to soothing music, relax your breathing, and use
visualization techniques such as Yoga. Another exercise discipline that are
very popular and works is the Pilates program.
– Proper Equipment
Okay, the scenario is that you have made your New Year’s resolution and
are determined to get into shape. Too embarrassed to head to the gym just
yet, you make the decision to purchase some equipment such as a Nordic
Trac or treadmill to get in better shape before being seen in public. While
that is a common occurrence, it is important to make sure you buy the right
equipment and equipment in good working order. Many people will sell
equipment at a huge discount in the local paper, making the buy look too
good to pass up. However, while most are honest sales, some are selling
the equipment because it does not work or something is wrong with it. This
could lead to further injury so when buying from a private party, bring
someone with you who knows about workout equipment or contact the
maker of that particular piece of equipment and ask them what to look for to
ensure you are buying a good piece of equipment.
– Beauty is Skin Deep
Accept the fact that everyone’s body is built different and when God created
you, He did not make a mistake. When you see the models and Hollywood
stars on the cover of those glamour magazines, keep in mind that every
one of those photographs have been airbrushed, meaning they really do not
look like that. While they make look fantastic either way, you are not those
people -you are you! Always love yourself for who you are inside. As long
as you are eating right, exercising, and doing the best for yourself, then you
should be happy. You may never reach that model appearance and to be
honest, you do not want to. Do the best you can and love the inside beauty
more than the outside beauty!
– Built-in Air-Conditioner
Your body was created with a built in cooling system, called sweat or if you
prefer, perspiration. On television and in magazines, you will find numerous
advertisements encouraging deodorant for exercise when in actuality; sweat
is a vital key in a good workout. When your body heats up do to exertion,
sweat is doing the job intended – keeping the body cool. Therefore, do not
try to squelch sweating, accept it.
– Heat Exhaustion and Heat Stroke
Heat-related illnesses can be a common occurrence when exerting energy
in the outdoors or poorly ventilated indoors. Two primary contributors can
be alcohol consumption and not enough water. Three types of illness
include heat cramps, which are very painful and might be combined with
headache or nausea, heat exhaustion, which is more serious and includes
vomiting, chills, headache, dizziness, among other symptoms, and
heatstroke, which if the most dangerous and if not caught and treated
immediately, can be fatal or lead to permanent brain damage or coma. For
all three of these, particularly the last two, the best action is prevention. If
you notice that your heart starts beating too fast and you feel light-headed,
get out of the sun. Wear loose fitting clothing, preferably made from
lightweight cotton as well as light colors. Drink LOTS of water. Even if you
do not feel thirsty, drink anyway. Do not go with the old rule of taking salt
tablets. You should always stay clear of these unless you have first
consulted with your physician. Stay away from alcohol, soft drinks, caffeine,
or heavily sugared drinks to include fruit juice. Take frequent breaks and if
necessary, stop for the day. If you do believe you are in trouble, seek
medical attention immediately. It is far better safe than sorry!
– Check your Pulse
As you exercise, it is to your advantage to keep track of your pulse rate.
You can pick up an inexpensive pulse measure at any local Wal-mart, K-
Mart, or sporting good store. This will measure your heart rate to ensure
you are staying within a healthy range. The rate is measured by counting
the beats of your heart in a set amount of time, usually about 15 to 20
seconds, and then multiplying the number of beats to get your number of
beats per minute. For example, if your pulse at 20 seconds were 40, since
there are 60 seconds in a minute, you would take 40 times three for a total
rate per minute of 120.
– Safety First
Whatever you do, if you are involved in a sport or activity that has potential
for injury, specifically head injury, use the proper equipment no matter what
anyone else tells you. For example, if you are involved with skateboarding
and this is how you stay in shape, good for you! However, you need to
wear protective gear such as a helmet, gloves, knee guards, etc. Most
people think that something significant has to happen in order to get a head
in jury. Unfortunately, that is a huge misconception. The truth is that falling
one foot onto the pavement and hitting your head is enough to cause
serious injury or death. This is the time to put your pride aside and think of
safety first.
By taking care of your body through good health habits and fitness, you will live a
happier, better, and longer life!

WebMD Health

Wednesday, August 18, 2010

Common Cold treatment using Lemon

Common Cold treatment using Garlic

Common Cold treatment using Ginger

Common Cold treatment using Lady's Fingers

Common Cold treatment using Bitter Gourd Roots

Common Cold treatment using Turmeric

Common Cold treatment using Tamarind and Pepper

Common Cold treatment using Vitamin C

easy eradication for Stuffy Nose

Dietaries for Common Cold

Abstain solid foods, drink fruit and vegetable juices

Well-balanced diet of seeds, nuts

Avoid meat, fish, eggs and starchy foods

Other Common Cold treatments

Mild sunbath, fresh air, deep breathing, sound sleep etc

Acne Scar Causes

Acne scars can be caused for a number of reasons

Simple cure for Acne Scars

Maintain a balanced diet plan and avoid certain foods to help treat acne scars

Regular physical fitness is beneficial

Thursday, August 12, 2010

Helping Hands

Erase Age Spots

Tuesday, August 10, 2010

Brown Rice Reduces Diabetes Risk

Statins, Painkillers May Upset PSA Test Results

Sunday, August 8, 2010

Saturday, August 7, 2010

Thursday, August 5, 2010

Wednesday, August 4, 2010

Thursday, July 29, 2010

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